Top 100 ways to lose weight or burn fat

91. Are you sure you are really hungry?

Physical hunger means your stomach rumbles and the feeling disappears after eating. Emotional hunger is something else and involves cravings that are rarely satisfied by eating. You need to understand why you feel this way in order to mange it effectively. Over eating can be a symptom or reaction to a deeper issue.

92. Record Hunger Triggers

Having decided to lose weight you aren't going to wait to document what you currently do. None-the-less you should try to put together a list of things that get you reaching for the biscuit tin. If you can see one of these Hungar Triggers on the horizon you might be able to avoid them. Ex coming over? go out.

93. Get rid of the biscuit tin

Sacrilege but be strong. I know you have happy memories and have shared some special moments together but its time to move on. This is one relationship where you never want to pick up the crumbs. If you do end up buying more biscuits its time to find a new home. How about the bin?

94. Kiss

Its fun and takes your mind off food and there are studies that show it actually burns calories.

95. Get the Blues

The color blue functions as an appetite suppressant. How many blue fast food outlets do you know? Blue plates, dress in blue while you eat and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange. That's funny, what's the McDonalds colors again?

96. No more fat clothes

If you are shedding your fat you should be getting rid of your big clothes as well. Physiologically you need to raise the draw bridge. No going back to fatland. LOSE THE CLOTHES.

97. Take up a hobby

A hobby can spare you from temptation (e.g. TV) - try bowling instead filling your bowl.

98. Use your nose not your mouth

Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. One theory is that sniffing the food tricks the brain into thinking you're actually eating it.

99. Look at your food

Put all of the food you intend to eat on one plate. Don't eat from different containers. So if you are eating take-away load it all onto one plate before you start eating it. If its too much, put some back. Put what you don't want out of sight and out of reach.

100. Play with children in an active way

101. Catch up with friends by walking together rather than going for coffee

102. Stretch those empty spaces

Every now and then we have to wait. For the bus, at the checkout, at the bank. Utilize this dead time to exercise. Roll your feet, stretch, jump on the spot, you see sportsmen and women do it all the time so why can't we. Failing that, do some jogging on the spot whilst you wait for the kettle to boil. Be on the look out for the chance to exercise and do it whenever you can.

103. (61) Eat plain food

104. Join the gym

105 Strip off naked before meals infront of the mirror

106. Strip off naked before meals infront of the mirror

Open your eye this time.

107. Visit this web directory for more about Weight Loss