Top 70 ways to lose weight or burn fat

61. (58) Eat frozen vegetables

Frozen Vegetables can actaully be better than not very "fresh" Vegetables as the freshness has been preserved.

62. Cut out soft drinks.

Not only are they useless calories, but also the corn syrup used as a sweetener can be quite detrimental to your health.

63. Avoid processed foods

Processed foods have many additives, sugars, and other unnecessary and unhealthy ingredients. Avoid them where practical. Moderation is key.

64. Add acidophilus to your diet

You can get acidophilus into your system through yogurt or by taking tablets. It has been a proven weight loss booster.

65. Sleep more

Unless you eat whilst sleep walking sleep is a great weight loss tool. It one of the few things in life where doing nothing is something.

66. Exercise to music

Some inspirational music can help you to do inspirational things. It worked for Rocky :)

67. Avoid the evil twins

Trans fats and high fructose corn syrup are nasty and some say should be banished from the planet. Avoid them as much as you can.

68. Don’t compare yourself to others

"The race is long and in the end it is only with yourself". With the exception of your identical twin we are all born different. There is no race in losing weight - that why there a TV program that tries to make it one. It is all bull. Don't be sucked in - it is your fat - lose it your way.

69. Vitamins are good for you

If you’re going to pop pills make sure they are natural supplements like Essential Fatty Acids or Multivitamins. Too much of anything is not smart. Go easy on the pills, there are no magic potions.

70. Don't over do the record keeping

Weigh yourself and keep a track of how you are doing but don't go over the top.It is debatable that completing spreadsheets helps. Its likely to depress the hell out of you when the numbers don't go the way you expect. Rome was not lost in a day - actually maybe it was but you know what I mean. There will be set backs, don't let your detailed records turn them into disasters.