Top 80
ways to lose weight or burn fat
71. Skip
desert when eating out
If you can't,
share it with a friend.
72. Find
your ideal body weight
There are
a number of theoretical ideal weight that matches your body type
Ideal
Body Weights
If you need
a target this is as good as any. If you're not as over weight
as you expected its because you're not as over weight as you thought.
73. Consciously
decide how much to eat before you start your meal
74. Keep
your tongue happy
If you eat
the same foods over and over again, you’re going to get
bored. If you get bored you are more likely to stray back into
bad habits. Vary your diet, try new healthy things. Life is an
adventure and your tummy is invited.
75.
Know your daily calorie limit
Calorie
Limit
Treat this
as a guide only but obviously if you can stay below this limit
you will lose weight.
76. Be gentle
on yourself
Don't over
do the exercise if you haven't done any real exercise for a long
time. Injuring yourself will do nothing towards your weight loss
objectives.
77. Stick
with it
Gradual results
are longer lasting. Quicker you lose your weight the quicker you
will put it back on again.
78.
Go nuts
Nuts have
fat in them but its good fat. Nuts are a good substitute for biscuits
and can be used in conjunction with rice crackers and other non
fat food for snaking purposes.
79. Be enlightened
As any restaurateur
will tell you, dimmed lighting and soft music is good for business.
Don't eat in the dark.
80. Go dancing.
Dancing get
a triple plus when it comes to losing weight. Great exercise,
it's fun you'll burn plenty of calories, get fitter and meet lots
of new friends. Just remember to drink lots of water.
Weight
Loss - Top 100 Ways To Lose Weight
