Top 90 ways to lose weight or burn fat

81. Brush your teeth after every meal

Its is both a practical and subconscious signal that the time to eat has passed.

82. Work in the garden

83. Buy some exercise DVD's to keep at home and use them on rainy days.

Don't let the weather stand between you and loose clothes. Just one rule, any sniggers and the sniggerer has to join in.

84. Replace high-calorie side dishes with healthier alternatives

85. Be the last person to start a meal

86. Write down all the things you eat on a typical day along with their calorie content

Search Google if you can't tell from the packaging. List in order of most calorie first.

87. Don't be selfish - get your whole family fit and slim

Drag the whole along in walks, bike rides, hiking, tennis, basketball, etc. Tell them they are helping you even though they are really helping themselves.

88. Get your skates on

Skating is fun and burns calories.

89. Cold / bad weather makes you fat

It can be harder getting slim in winter. Harder to get out and exercise, harder to eat "light"meals. You need to adapt. Wrap up and go out for your walk. Organize a skiing holiday. Hit the treadmill. Eat low fat soup. Porridge is a wonderful meal on cold mornings. Work out what works for you.

90. Walk on escalators or travelators

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